Anna has great wisdom and warmth and is very empathetic, understanding and patient. She gets to the root of the issue in a gentle, non-threatening way and I have always felt incredibly comfortable in her presence...I can't recommend or thank Anna highly enough; she has turned my life around in a way I never thought was possible.
Helen
Starting hypnotherapy with Anna is the best thing I have done for ages. She has been incredibly supportive and non-judgemental which has enabled me to open up about things in a way I didn't think was possible. Looking back over the last six weeks I am amazed at how much ground we have covered and whilst there have been some difficult and emotional times, I feel incredibly positive about the process and where it's going.
Kate
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Whoever we are and whatever we want to achieve in life, our thoughts and feelings will determine our success and happiness.
Hypnosis can be defined as relaxed focus scientists know that when we are relaxed, our minds are able to concentrate and focus on our desires with far more power. In a relaxed state we are also able to undermine and replace the negative thoughts about ourselves, about the world around us that hold us back, so we can achieve the things that are important to us.
Hypnosis is a naturally occurring phenomenon; the average person experiences four hours of natural hypnosis during their waking day when driving, reading a book or performing any enjoyable task where time appears to pass quickly.
Hypnotherapists use trance states to help people to achieve their goals whatever they are. Most people associate hypnotherapy purely with stopping smoking or phobia cessation, but it is far more widely used than that.
For example, seeing a good hypnotherapist rather than a counsellor during times of pain and crisis bereavement, divorce, career confusion can greatly expedite healing and positive change, particularly if you find a hypnotherapist who is happy to talk over issues with you in depth as well as use trance work to help you heal and transform your life.
You can also use hypnosis to enhance the positive aspects of yourself that you want more of such as confidence, clarity of thought or sporting and intellectual ability.
Our minds can and should be our greatest allies, but too often we let our thoughts control us, rather than the other way around. When you start to actively work with your mind to achieve your goals, you will be amazed at how rapidly your life progresses.